A list of 38 diet tips and nutritional facts for wrestlers, including meal examples, a daily nutritional routine and the number of daily food servings.

Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

The Athlete Meal Plan Guide (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)

Competition day fuel is a delicate balance of having enough energy to sustain your workout without causing a digestive emergency because you've overdone it. Regardless of how many events your competition has, the nutrition basics are the same. In this post, we're highlighting: Carbohyd ...

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This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Football season has passed, but if you're a parent of a competitive wrestler, you may have found yourself suddenly plunged into a new costly endeavor-