Are you looking for the perfect yoga poses to get started? This article outlines the top 20 yoga poses that are perfect for beginners.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home. We've put these top 10 yoga poses for beginners into a quick 12-minute yoga routine for beginners complete in a free pdf printable. The simple yoga poses used

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Here are some of the best power yoga poses to try for weight loss..Jut has to be done with low calorie diet..#weightloss #yoga