Kasie Tedrick LMT, CSCS, CFL3 on Instagram: "💡Muscle Energy Technique for SI Decompression 💡 . This is one of my gold nuggets. I love this technique for tractioning the hip and decompressing the SI joint. The client should utilized a contraction of the QL that hikes that side of the pelvis and pulls against the therapists resistance. Three to five cycles can really decrease a lot of tension in the lower back. . #ManualTherapy #MassageTherapy #SportsMassage #SportsTherapy #MuscleEnergyTechnique"
Faris Khan on Instagram: "💥 Running Pigeon Stretch 💥 Here’s a wonderful exercise to improve hip, groin, and ankle mobility 👊🏾. The pigeon stretch is great for releasing tension in the glutes and hip flexors. The forward rock will help to open up the groin and improve ankle mobility 🔥. Overall this is a great dynamic movement to unlock the hips, groin, and ankle that can be used as a warmup or cooldown 🌟. Follow for more ‼️. . . . . . . . #hipmobility #mobility #prehab #strengthandconditioning #strengthandconditioningcoach #hipstretch"
Sanddune Stepper on Instagram: "FOOT STRENGTH IS THE MOST UNDER LOOKED ASPECT IN PERFORMANCE TRAINING. IF YOU’RE STRUGGLING WITH CHRONIC INJURIES AND PAIN THE PROBLEM MIGHT BE YOUR FEET. @quintin.torres36 #ufc #jumptraining #martialarts #jre #strengthandconditioning #performance #plyometrictraining #plyometrics #muaythai #karate #speedtraining #juijitsu #ufc #knockout #training #boxing #punchingpower #nature #love #foothealth #sports #football #footballplayer #basketball #personaltrainer"
Marc Philipp Maurer | Entrepreneur | Digital Marketer | on Instagram: "Mastering the art of flexibility isn't just about touching your toes—it's a metaphor for life. Just like the skill needed to reach the tips of your feet, conquering challenges in work, hobbies, and partnerships requires honing specific skills. 🌟 Embrace the journey of learning and improving your skills—it's the key to overcoming any obstacle life throws your way. 💪✨ Comment with "hack" how start #skills #lifelessons #flexibility #masteryourcraft #hack #danjohn #sports #LifeChangingOpportunity"
Anthony Green | Mobility on Instagram: "HIP MOBILITY ROUTINE 8 exercises to improve hip mobility. Experiencing stiff and tight hips? Try this mobility routine to make your hips feel smooth! Perform each exercise for 60 seconds. #hip #hipmobility #mobility #backpain #backpainrelief #movement #pain #lowbackpain"
Neha Rawat on Instagram: "✅ The Sciatica nerve travels from the lower back through the hips and buttocks and down each leg.its not always possible to prevent sciatica, and the condition can come back to protect your back . 📌1: Practice these asanas regularly. 2: keep good posture while sitting. 3: make your body movements correctly. . #sciatica #yogatutorial #yogahealth #yogateacher #yogainspiration #yogaflow #sciaticanerve"
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Yoga Daily Practice on Instagram: "Ok, so I did this mobility challenge yesterday. I first saw it on Jin’s @agingwith_style_and_grays page and thought yep I can do this easily as I have good strength and my mobility is pretty good. 👍 My body isn’t stiff as I move it every day by walking, strength train and mobility exercises through full range of motion. I also don’t have any limitations. But what if I didn’t do these things everyday would I be able to do it. Maybe not. Because let’s be real our body does change as we get older. Without regular physical activity the way our body moves will start to decline. We will have less muscle mass, less energy, less physical endurance and reduced coordination and balance. That’s what I don’t want and that’s why I try my best to avoid that happening
Megan Dahlman on Instagram: "🙋♀️ Raise your hand if you want to be able to climb down on the floor and get up again without any trouble! I recently took a poll of 50+ year old women, and suprisingly this was one of THE MOST IMPORTANT functions that they said they desire - To be able to be the “Fun Grandma” that can hop down onto the floor and play without fear of getting stuck down there (or making you sore for days!😉) Well, here’s what you can do now to practice getting up off the floor with ease. There’s a process to it: ✅ STEP ONE: Move your body into hands-and-knees position, so you’re on all floors ✅ STEP TWO: (Elevate your hands if necessary for this step) Swing one leg around into a lunging stance, like you’re proposing ✅ STEP THREE: Sit up straight and tuck your back toes
The Divine yoga & fitness on Instagram: "Try this FITNESS TEST 💪🏻 with your group🧘♀️ @chandani_yoga @the_divineyoga_fitness @yogguru_arjun #fitnesstest #fitnessmotivation #mobility #fitnessmobility #challenge #outdoor #viralreels #fitness #dailyreel #flexibility #fitindia #group #madeforeachother #explorepage #tranding #reel"