Hayley Vera • Lifestyle Coach on Instagram: "❌⚠️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 👇🏼‼️ Poliquin step-ups are great for patellar knee pain because they focus on strengthening the muscles around the knee, especially the vastus medialis (the inner part of the quadriceps), which plays a big role in stabilizing the kneecap (patella). When the muscles around the knee are weak or imbalanced, it can cause the patella to move improperly…
