Dr. Adam McCluskey PT, DPT on Instagram: "💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...) . . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in BIO) —- 🔑 Rotator Cuff + Shoulder stability work are a must for many of my patients and clients! Being able to create stability around the shoulder from the rotator cuff and scapular stabilizers, is one of the foundational elements of a healthy shoulder! —— 💪🏽These exercises are going to improve stability and strength around the shoulder + rotator cuff... which are critical in building a strong foundation for your shoulders! -— 👉🏼Need some ideas o
Dr. Adam McCluskey PT, DPT on Instagram: "💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...) . . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in BIO) —- 🔑 Rotator Cuff + Shoulder stability work are a must for many of my patients and clients! Being able to create stability around the shoulder from the rotator cuff and scapular stabilizers, is one of the foundational elements of a healthy shoulder! —— 💪🏽These exercises are going to improve stability and strength around the shoulder + rotator cuff... which are critical in building a strong foundation for your shoulders! -— 👉🏼Need some ideas o
Dr. Adam McCluskey PT, DPT on Instagram: "🎯How to fix your ongoing shoulder pain (an exercise outline). ➡️Rotator cuff issues can be frustrating but having a clear plan helps…a LOT. ✅Get my detailed shoulder pain guide by clicking the link in @theptinitiative profile. — #shoulderpain #rotatorcuff #shoulderimpingement #overheadmobility #pt #physio #injuryprevention"
Dr. Adam McCluskey PT, DPT on Instagram: "🚨Does a Rotator Cuff Tear always need surgery? You might be surprised at the answer! - In one study they took an MRI of over 400 people’s shoulders, who did NOT have any shoulder pain. In 4 different age groups the percentage of people who HAD rotator cuff TEARS ranged from 13% to 51%. - Again none of these people had any shoulder pain symptoms. - So what does this mean? First it means the pain you feel and your imaging results may not be related. - Secondly it means don’t rush into surgery! - Let me say… I’m not anti-surgery. In many cases it is very helpful. If you are someone who had a surgery and it helped, that’s fantastic! I’m not trying to devalue that. Just stating that I have seen people who had surgeries that didn’t fix the root cause of
Sports Physiotherapy | Shoulder Pain Relief Hub 💡 on Instagram: "Have you been contemplating shoulder surgery? Try this first! 👀💪 @dr.dan_dpt 📍Follow @fixshoulderpain for all the best shoulder exercises and rehab tips in one place so you can finally live pain free! 🤩😁 Follow @dr.dan_dpt for more videos like this! 🎥 credit: @dr.dan_dpt #shoulderpain #rotatorcuff #shouldersurgery #rotatorcuffpain #rotatorcuffinjury #rotatorcuffsurgery #shoulderinjury #shoulderpainrelief #shoulderrehabilitation #shoulderrehab #shoulderstability #shoulderhealth #shoulderimpingement ⚠️ Disclaimer: this content is for educational purposes only and is not to be substituted for medical advice."
Rehab Hero on Instagram: "🚨CERVICAL DISC BULGE🚨 Have you been told that your neck pain is due to a disc bulge? Keep reading 👇🏻 Just like in your lumbar spine, the cervical spine has discs located between each vertebrae. At times these structures can be pain generators into the neck, shoulders and upper back. Unlike a disc herniation, a disc bulge doesn’t apply any pressure to your nerve roots meaning that it is not typical to get nerve pain down into the arms. Discs in general have their own nerve supply which can explain how they can be pain generators when irritated or inflamed even if structurally they may be normal. One of the best ways to improve this condition is to move through your tolerable and available range of motion. If the pain is acute, isometrics are a good option a
James Moore on Instagram: "Shoulder pain? Try this fascia release for the shoulder! Grabbing the elbow and twisting helps release the fascia in the shoulder by creating a stretch-and-shear effect on the connective tissue. This movement targets the fascial lines running from the forearm through the upper arm and into the shoulder, encouraging hydration and glide between layers of fascia. The twist generates a gentle but deep mobilization, breaking up adhesions and restrictions that limit shoulder movement. Additionally, the rotational force engages muscles and fascia in multiple planes, promoting better circulation and neuromuscular activation, which can lead to improved mobility and reduced tension in the shoulder. FOLLOW to be well! #viral"
BACK PAIN⚡STRETCHES⚡MOBILITY on Instagram: "Save these 7 simple exercises for shoulder rehabilitation. 👉🏻 Exercises after which I personally am now recovering from an injury myself. 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 ❗️The most important thing is that if you have a sore shoulder, the exercises should be performed painlessly or do not allow pain above 3/10. ‼️ The second main rule is a long rehabilitation. I have been recovering for 6 months now and I have good results. Recovery usually takes up to a year. 𝗙𝗼𝗹𝗹𝗼𝘄 👉@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 🫶🏻Liked the video - like and share with friends By @makarin"
E3Rehab on Instagram: "Shown are some exercises for the treatment of a frozen shoulder at various time points throughout the rehabilitation process. To learn more, click the link in our bio or search “E3 Rehab Frozen Shoulder” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.comPatellar Tendinopathy” on YouTube!"
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 The Importance of Strengthening Your Rotator Cuff 💥 ❌ Shoulder pain or instability holding you back? Strengthening your rotator cuff is key to protecting your shoulders and improving overall function. These small but powerful muscles are the foundation of shoulder health. Here’s how to target and strengthen your rotator cuff: 🔧 Banded Bench Lift Off: Activates and strengthens the back of the rotator cuff to support stability and movement. 🌀 Prone Y Up and Over: Improves end-range shoulder mobility while engaging the entire shoulder girdle. 💪 Bottom-Up Hold Dead Bugs: Builds core and shoulder stability to protect the joint during complex movements. 🎯 Banded Knee Internal Rotation: Strengthens the front of the shoulder
Tom Morrison | The Simplistic Mobility Method on Instagram: "The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways. And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture. A unstable shoulder with poor range of motion will always cause problems, no matter how much external rotation you put it through! To fix your rotator cuff for you, you need to: ✅ Open the thoracic spine to allow your shoulder blades to move freely ✅ Learn how to move your scapulas properly, with control ✅ Ad
Missy Bunch | Movement + Neurology for Pros on Instagram: "The Radial Nerve Glide 🧠💥 Struggling with stubborn tricep issues with a certain client or nagging wrist pain? The radial nerve glide might be your secret weapon. Here are 3 WHYs that every movement pro should know about using this technique: 1️⃣ Restore Nerve Mobility: Smooth gliding of the radial nerve can alleviate tension along the back of the arm, reducing discomfort and increasing range of motion. 2️⃣ Reduce Pain & Compression: By gently mobilizing the nerve, you help relieve compression that contributes to pain in the forearm and wrist—perfect for clients dealing with lateral epicondylitis or postural stress. 3️⃣ Enhance Upper Limb Function: Improved nerve mobility supports better muscle activation and coordination,