Breakfast tortilla
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Better Cheat Meals 🇳🇿 | Steve Kemp on Instagram: "Cheesy Fried Egg Taco 275 Cal | 25g P | 4g C | 16g F This is my new go-to snack, I seriously can’t stop eating these. So easy to prep and I give them a quick crisp up in the panini press when I reheat them. Thanks @graceelkus for the inspo with your feta version. 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Servings: 4 (1 taco per serve) 🧀 Ingredients -4 large eggs -2 cups (200 g) low-fat shredded mozzarella -salt and freshly-ground black pepper -4 small low-carb tortillas -½ cup (125 g) non-fat Greek yogurt 2 tbsp per taco -2 tbsp sriracha -everything bagel seasoning or crushed red pepper flakes for garnish -4 lime wedges for serving (optional) Instructions -Toast tortillas on both sides in a dr
Cameron Dukes on Instagram: "500 calories 50g protein makes 8 8 carb master wrap 110 calories each 2lbs 93-7 grass fed beef 8 free range eggs Beef bacon 8 slices 45 calories each 3 Italian cheese 1 serving each burrito# Seasoning Eggs salt, pepper Beef 1 tsp minced garlic, smoked paprika, onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas"
Michael McDowell on Instagram: "The BEST easy breakfast recipe, AM crunchwraps. This is one of my favorite go to breakfasts. It’s easy, tastes great and will fuel you up for the whole day! 📝Ingredients📝 ⚫️3 Large (10 inch) Tortillas ⚫️6 eggs ⚫️1cup cheese ⚫️2 large green onions thinly sliced ⚫️9 strips of bacon (cooked till super crispy) 🍴Steps🍴 1️⃣Pre heat oven to 450, lay bacon on wire rack lined baking sheet and copy at 450 for 17 minutes. 2️⃣Scramble together your 6 eggs, 1/2 cup cheese, and 2 finley sliced green onions. Add 1tbsp of butter to a large nonestick skillet over medium heat and cook the eggs. 3️⃣Mix together the cooked eggs & bacon in a large bowl, add some pepper if you desire. (I didn’t add salt cause the bacon is already very salty). 4️⃣Into a large tortilla in t
Brian Gerwig on Instagram: "Shredded Beef Breakfast Tacos. Recipe ⤵️ * Season a chuck roast and short ribs heavily with salt * Smoke on the grill at 250° for 2-3 hours to get a good bark (about 175° internal temp) * While the meat is marinating, blend together: 1 cup beef broth, 4 chipotles, 4 tbsp of the adobo sauce, 10 garlic cloves, 4 tbsp apple cider vinegar, Juice of 2 lime, 4 tsp cumin, 4 tsp salt, 2 tsp pepper, 1 tsp ground cloves and 4 bay leave * In a large Dutch oven add the beef and then pour the marinade over the meat and add 1/2 cup beef broth * Cover with parchment paper and then add the lid on top. Cook for 2-3 hours or until fall apart tender (typically around 208-210°) * You can test this, by removing 1 piece of meat and seeing if it shreds easily. If it doesn’t, add it
Шабнам Турсунзода on Instagram: "—Идея для завтрака 💡 Ингредиенты: -Колбаса -Помидор -Яйца -Тортилья -Шпинат -Сыр #instagood #instagram #top #breakfast #brakfastideas #breakfastideas #breakfasttime☕️ #yummy #tasty #foodblogger #recipe #kahvaltı #tarifler #завтрак #идеядлязавтрака #вкусноиполезно #пп #ппрецепты #рецепты #готовимдома #омлет #фудблог #бисмиллях #чтоготовить"
Anastasia D’Amario | High Protein Recipes on Instagram: "🌯 ROASTED RED PEPPER CHICKEN BREAKFAST BURRITOS ↓ ✅ SAVE & FOLLOW @fitfoodiestasia for more healthy + easy recipes! If you’re looking to UPGRADE your breakfasts, or just want something DELICIOUS and EASY to make that’s packed with protein and flavour… these loaded burritos are for you! 🥵 These burritos are crispy, cheesy and oh so savoury, you’ll have a hard time craving just one! (But they’re reallyyy filling, so you might not be able to finish another! 😉) 📌 The full recipe is pinned in the comments below. Enjoy, and remember to follow @fitfoodiestasia‼️ • #highproteinlowcarb #healthyrecipes #easyrecipes #highproteinmeals #mealprepping"
Michael McDowell on Instagram: "AM Breakfast Crunchwraps! These tasty breakfast wraps are a must try. They’re not only easy to make but super flavorful and versatile. The best part is these can be meal prepped ahead of time! 📝Ingredients📝 ⚫️3 Large (10 inch) Tortillas ⚫️6 eggs ⚫️1cup cheese ⚫️2 large green onions thinly sliced ⚫️9 strips of bacon (cooked till super crispy) 🍴Steps🍴 1️⃣Pre heat oven to 450, lay bacon on wire rack lined baking sheet and copy at 450 for 17 minutes. 2️⃣Scramble together your 6 eggs, 1/2 cup cheese, and 2 finley sliced green onions. Add 1tbsp of butter to a large nonestick skillet over medium heat and cook the eggs. 3️⃣Mix together the cooked eggs & bacon in a large bowl, add some pepper if you desire. (I didn’t add salt cause the bacon is already very s
Smokehouse Nick on Instagram: "15 Smashed Breakfast Tacos for the Night Shift! Every once in a while I’m asked to cover night shift, and man those are some hard working folks. Today before heading in, I made them some breakfast tacos to show em how much they are appreciated. Griddle set with first 3 burners on medium and seasoned with bacon fat Take 6” flour (or corn) tortillas and smash 1 oz balls on breakfast sausage all the way to the edges Brown up 15 hashbrowns then push em into the cool zone Throw down your tacos sausage side down and let them cook for about 10min Turn heat down to low and flip them over to toast the tortillas Add hashbrowns to one side and mexi blend cheese About 3-4 minutes then remove and set aside and start cooking your eggs Stack eggs on hashbrowns then anoth
Stefanie on Instagram: "Breakfast Tortilla Egg Bake 🍳 ( serves 2) Ingredients 1 large tortilla 3-4 large eggs 2 tbsp cottage cheese 1/2 cup mozzarella cheese 1/2 cup cheddar cheese 1/3 cup cherry tomatoes Hand full of baby spinach, chopped Salt and pepper to taste 1 tbsp red chili flakes 1 tsp oil (for pan) Chives, for garnish ( optional ) Method: Pre heat the oven to 350 F. You can grease a round cake pan OR use parchment paper which I did. Lay tortilla flat. Crack eggs add cottage cheese, season with salt and pepper, beat the eggs until everything is well combined. Add tomatoes and spinach, sprinkle chili flakes or whatever you like. Top it with mozzarella and cheddar cheese. Bake for 25-30 minutes or until the eggs are cooked through. Garnish with chives and serv
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