Alternate day fasting (ADF) is a type of intermittent fasting that involves fasting every other day. It offers some of the same great health benefits of intermittent fasting with even more flexibility in some ways. But, does alternate day fasting work for weight loss? Will fasting every other day improve body composition and health? What are the pros and cons of ADF fasting vs intermittent fasting with a daily fasting window?

So for 5 years I have been intermittent fasting at some level. And recently, I have discovered how much I really enjoy Alternate Day Fasting also known as

Intermittent fasting Alternate day fasting - keto diaries - #WeightLoseFast #howtostartlosingweight #weightlose #weightlosereceipts

International team suggests alternate day fasting for a few months might also be a useful clinical intervention agianst diseases driven by inflammation.

A practical guide to Alternate day fasting that will show you how to implement alternate day fasting into your fasting schedule.

Alternate-day fasting is a powerful weight loss method that provides various health benefits and is easy to stick to.

Every (other) day I’m hustling.

Food provides your body with nutrients. Find out about the benefits of certain foods and dietary supplements and how to implement them into your life.

Did the Fast diet or 5:2 work for you? Then the latest update, the alternate day diet or 4:3 could help shed even more pounds. Find out how here...