Transform your daily routine with this self-care checklist. Keep track of simple tasks like making your bed, jot down the date, monitor your sleep hours, stay hydrated, log your workout, and reflect on your mood.

Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.

Do you feel like you're always rushing from one thing to the next? Do you ever feel like you're neglecting your own needs? If so, it's time to start practicing self-care! This 5-minute daily self-care planner is a simple and effective way to improve your mental health. It includes a variety of activities that will help you relax, de-stress, and take care of yourself. Start your journey to bet

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