Intermittent fasting for women does require some precautions to be done safely. The protocol must follow simple guidelines to avoid stressing a woman's body

There has been a lot of talk lately about intermittent fasting and women’s hormones. You may have heard that IF could mess up your hormones or that you need to do it in a highly complex way to make it work. So, is this true? While intermittent fasting is highly beneficial for both genders, we […]

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule…

Fasting can be dangerous for women if not practiced correctly. Take a look at Fast Like a Girl's schedule for fasting correctly.

Avoid these 12 intermittent fasting mistakes! #intermittentfasting #howtointermittentfast

In this complete guide, we dive into what intermittent fasting is, how it works, and the pros and cons of intermittent fasting for women.

Fasting for women over 40 may differ from fasting earlier in life. Women over 40 often suffer from unexplained weight gain, sleep and mood issues, and low

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a

This post contains affiliate links. See the full affiliate disclosure here for more info. One of the major questions many ask when they want to do Intermittent Fasting is, "What do I drink?" Many aren't always sure what is a no go in this plan and what other drinks are actually ok. And in this article,

Power Phase 1 in a woman’s hormonal cycle is a time when your body enters a powerful reset as your period begins. This is the perfect time to embrace the nat...