Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

Carbohydrates have long been part of the human diet, and are essential for our health. However, it's important to know which types of carbohydrates are best for you. Learn in this blog!

Yes, some fats are good for you.

Healthy fats

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Above is a quick list reference to macros needed to provide your body with energy and maintain staying full! A recommended amount is 40-50% in carbs, 30% protein and 20-30% fats.

Podcast #937: Protein — Everything You Need to Know || Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What’s the best kind? How much do you need? When should you eat it? Here to clear up some of that confusion is Don Layman, professor […] https://www.artofmanliness.com/health-fitness/health/podcast-937-protein-everything-you-need-to-know/

Part 3: Fats Check our Part 1 and Part 2 of our “Macros” blog series if you missed them before we dive into all […]

Stay in the zone to stay fit! Zone diet...The diet emphasizes that all meals should be arranged according to this fixed ratio: 40% carbohydrates, 30% fat and 30% protein. One need to balance their plate at every meal and snack with proteins, fat, and carbs. This diet will keep you fuller for longer and help you to lose weight faster. #fit #diet #meals #carbohydrates #fat #protein #carbs