These flexitarian diet recipes are perfect for beginners looking to reduce their intake of animal products. These meatless main dishes are healthy and flavorful.

Exciting news! US News & World Report just released their new 2023 list of the BEST DIETS… and my book, THE FLEXITARIAN DIET, came out on […]

Welcome to Week 3 of 5 Weeks of Flexitarian Eating. Were you inspired to make any tofu dishes last week? How did your family react? I hope you're growing more excited about plant forward eating styles like flexitarianism. This week we're going to work on increasing the amount of greens and grains in our diet. Along with beans, greens and grains form the foundation of the flexitarian diet. By mixing and matching among the three you'll get many combinations to keep your belly full. You will…

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

Summer produce like avocados, blueberries, broccoli and raspberries are more than just fresh and delicious flavors featured in these lunches. These ingredients can also help reduce inflammation and keep its negative symptoms, like joint stiffness, mental fog and digestive distress, at bay. #lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#budget#budgetfriendly#healthyrecipes

You don't have to follow a strict plant-based diet to get its benefits. These low carb flexitarian diet recipes can help!

Following a Mediterranean diet? Incorporate these Mediterranean diet recipes into your life. These Mediterranean diet recipes for lunch and dinner will become your new favorites.

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

A Flexitarian diet is one kind of diet that follows vegetarianism but does not put any restrictions to include non-vegetarian food occasionally in their diet.