Summer produce like avocados, blueberries, broccoli and raspberries are more than just fresh and delicious flavors featured in these lunches. These ingredients can also help reduce inflammation and keep its negative symptoms, like joint stiffness, mental fog and digestive distress, at bay. #lunch#lunchideas#healthylunchideas#healthylunches#healthylunch#lunchrecipes#budget#budgetfriendly#healthyrecipes

30+ flexitarian recipes that feed both vegetarians and meat eaters so you can cook ONE dinner to satisfy everyone in your household!

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

These flexitarian diet recipes are perfect for beginners looking to reduce their intake of animal products. These meatless main dishes are healthy and flavorful.

A Flexitarian diet is one kind of diet that follows vegetarianism but does not put any restrictions to include non-vegetarian food occasionally in their diet.

This Greek Chickpea Salad is ready in 10 minutes for the perfect easy lunch or light dinner! It's packed with crunchy vegetables, olives, feta, chickpeas and a zesty homemade Greek dressing. This is the perfect filling and healthy salad to add to your meal prep rotation.

With a full week of family-friendly meals to help you eat a little less meat—plus a printable shopping list—you're guaranteed to have a healthy week.

Welcome to Week 3 of 5 Weeks of Flexitarian Eating. Were you inspired to make any tofu dishes last week? How did your family react? I hope you're growing more excited about plant forward eating styles like flexitarianism. This week we're going to work on increasing the amount of greens and grains in our diet. Along with beans, greens and grains form the foundation of the flexitarian diet. By mixing and matching among the three you'll get many combinations to keep your belly full. You will…

Following a Mediterranean diet? Incorporate these Mediterranean diet recipes into your life. These Mediterranean diet recipes for lunch and dinner will become your new favorites.

This easy vegan lentil shepherd's pie is a flavorful addition to your vegan casserole recipes collection. Made with lentils, caramelized onions, and herbs, along with cauliflower and potatoes for the fluffy mashed topping, this is one of the most hearty vegan comfort foods. If you've been looking for a vegan shepherd's pie recipe or just new vegan gluten free dinner recipes to try in general, look no further!