About two years ago I started to focus on a word. No new years resolutions just one word that would sum up what I would hope for and what I could always fall back on in those times of "overwhelm". I have found it easier to remember and hold onto one word much easier than I can a phrase or unrealistic resolution I set for myself.

#quotes #quoteoftheday #mindfulness #mindset #focus #change

Focus on you, Until the focus is on You #Quotes