High Carb Fruit: Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles 💪 I’ve listed these fruits as “high carb” because in comparison to some other fruits, these ones have a higher carbohydrate make up.

Non-starchy Vegetables! Do you know which non-starchy vegetables are? In this article, you will learn a list of common non starchy vegetables in English with the picture and example sentences. Non Starchy Vegetables List

Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan [Capalino, Danielle] on Amazon.com. *FREE* shipping on qualifying offers. Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Above is a quick list reference to macros needed to provide your body with energy and maintain staying full! A recommended amount is 40-50% in carbs, 30% protein and 20-30% fats.

Fruit Carb \ sugar index

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