In this week's Hip2Keto Book Club, we dove into part 1 of Grain Brain and learned everything you need to know about gluten, carbs, & sugars.

I tried to follow the Paleo diet. I really did. Man it was tough. I don’t know if it was where I was in my life at the time, or what, but I couldn’t hang with it. The lack of cheese, dairy and fruit was killing me. So, I went off of the diet. And […]

Recipes for featured dishes adapted from The Grain Brain Cookbook. Copyright 2014 by David Perlmutter, MD. All rights reserved. No part of this adaptation may be reproduced or printed without permi…

What you eat directly affects your cognition. Who better than a neuroscientist to help you choose the very best brain foods at your local supermarket?

Grain brain food list

Research shows that when we eat grains our brain function decreases and our IQ can even lose a few points. Call it Grain Brains. Gluten-containing grains are the worst culprits.

Grain Brain by Dr. Perlmutter is a great read for those researching the keto diet! How does grain, specifically wheat and gluten, affect our brains?

David Perlmutter's take on what all that sugar and gluten does to your health.

Herrooooooooo out there! Welcome to Baers go Paleo. I'm on week 2 of this adventure right now. On my one "cheat" day last Friday I absolutely felt sick after eating an exorbinant amount of cookies and ice cream. Amazing what a mere 4 days of clean eating can do. I feel much better than I have in quite some time. Breakfasts are usually consisting of eggs (egg whites, I know Paleo calls for the yolk I'm working on it...), maybe some cheese, salsa, or greek yogurt (22g protein per serving!)…