Lucy Saltmarsh | Movement & Fitness Coach on Instagram: "How to work on a back handspring at home! These drills require no true flipping and are great to work on back handspring technique 💪🏽 Today’s #SundaySkills focuses how to do a back handspring which is a skill used in gymnastics and cheerleading. Please note that any attempt of a back handspring should take place with a professional coach in a setting with adequate mats. Looking to learn a back handspring or another skill? I’ve…

GymnasticsHQ | SkillTrakker on Instagram: "3 kip drills you should try consistently! Consistency is 🔑 ! . . Stay consistent with SkillTrakker! ‼️How to sign up‼️ 1️⃣:Click link in bio➡️Click the 1st link Or 2️⃣:Click link in bio➡️Click this photo Or 3️⃣:Go to www.skilltrakker.com Or 4️⃣:Download the SkillTrakker App . . . . . #athomegymnastics #gymnastics ##gymnasticsdrills Gymnastics, Gymnast, at home Gymnastics, Gymnastics drills,"

Rosie on Instagram: "Want more Power in your Aerial? Try these Explosive Drills✨Easy to do at Home✨ • • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #tumblingislife #coachrosie #aerial #aerialtutorial #aerialdrills"

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternat…