Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

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Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me so much which is why I'm sharing the benefits, tips, and the best foam rolling exercises so you can experience the magic, too. What is Foam Rolling? A foam roller is a cylinder-shaped 'roll' made of dense foam. It's kind of like a…

Foam Roller Workout - Level 1