If you're wondering how to start a healthy lifestyle, here's how you can start one that's also easy to keep.

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

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How much healthy you can get just by changing your diet? When you’re trying to get fit, small changes really count. Here are 15 small modifications you can make to your every day life to help see the pounds melt off and feel great!

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