Point of Convergence Therapy provides Internal Family Systems Therapy (IFS). Request a free consultation for virtual counseling in Texas.

The Parts Mapping Exercise is a powerful tool grounded in Internal Family Systems (IFS) theory, designed to help you explore and understand the inner parts that shape your thoughts, emotions, and…

These questions will help clients be able to learn more about their parts and build a relationship between different parts. Download and print!

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify & communicate with these these Parts. This wor...

In this simple set of illustrations, I show how, according to internal family systems therapy (IFS) it's normal to have parts of self. IFS was developed

As part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.

Is your parts work stuck? Good news: Self-Like Parts are often the culprit. And knowledge is power! Learn how to spot these parts - and get back to healing

Ever heard of IFS Therapy and wondered what it is? Here's a simple infographic that explains how it works! #IFSTherapy #IFS #InternalFamilySystems #IFSTherapistTexas #counselingwithcrystalyn #onlinetherapy #partswork

Use IFS parts work to access a part that gets activated during a moment of emotional regression. Learn more about your activators, what puts emotionally regressive responses "online", and how to integrate childhood experiences with your adult self, accessing more Self-energy to respond from a place of calm, clarity, and compassion.

This worksheet is designed to help individuals understand and work with their inner parts using the Internal Family Systems (IFS) therapy model. The goal is to resolve conflicts between parts and find a common ground solution that works for all parts i...