Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

If you're like me - you pick up your phone way too often and end up wasting time like it's your job. Grab this free Lock Screen as a method to stop you from wasting time!

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

Inspirational Time Management Quotes Time management is the art of using your time wisely to achieve goals and maintain a balanced life. Individuals often struggle with time management due to sever…

Less time on my Phone...

I’ve been tuning less into my phone and more into my son before my daughter is born. Spending more time with my son is the highlight of my days. Nowadays people are so caught up with what’s on their phones and social media that they forget about the most important parts in life.

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment