We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship.

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

In this post I am sharing my story of how I made small changes to my lifestyle and lost 85 pounds step by step!

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Keto before and after

So, I completed the Whole 30 challenge!!! Basically, the Whole 30 challenge is for 30 days, you do not eat any form of sugar, wheat, dairy, or preservatives. You eat A LOT of vegetables, lean meats, fruits and nuts (no peanuts). It was rough the first couple of days without the wheat and sugar, I actually started getting shaky. But after the first four days, I felt a lot better. I also had more energy, which was good because I also made it a goal to work out 5-6 days a week. It has actually…

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

MY 5 MONTH TRANSFORMATION...

Listen to Kelly Hogan, zero carb diet advocate explain how she overcame a lifetime of weight struggles and other health issues with a carnivore diet.

Lose 45 pounds eating bacon and cheese?! How's that possible? I explain my success with the Ketogenic Diet & what Ketogenic Diet practices worked for me.