6 tips for sleeping during the day if you're a night shift nurse.

Hi everyone! I know I have been MIA for a while, but I have been doing a lot of "me time" after the Arnold Sports Expo bikini competition. The prep for that competition was the longest and most intense I have done so far and I'd be lying if I said it didn't take a…

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

Are you on the lookout for some night shift weight loss tips? Albeit there is no magic potion, spending some time on night shift meal prep goes a long way. This article will assist you with when to eat on night shift and provide you with night shift snacks that will assist with keeping that waistline in check! | night shift food ideas | night shift nurse diet | day shift vs night shift | #nightshiftfood #nightshiftintermittentfasting #shiftworkwife #shiftworkmom #nutrition #nightshiftdiet

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Exercise can help to minimise the negative health impacts associated with shift work. Shift workers often struggle to fit in enough sweat time due to demanding schedules and working long hours. Head to the blog to find our guide to incorporating more movement into your night shift routine to feel your best. | morning routine shift work | night shift nurse routine | healthy night shift routine #fitness #nursing #medicine #workoutroutine #fitnessroutine