IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

Lots of first responders and blue collar workers get placed on shift work. And while I love having my firefighter home for 48 hours after he works 24, those 24 hours that he works need

12 Valuable Shift Work Meal Prep Tips #shiftworkmeals #nursing #shiftworkmom #shiftworkdiet

Are you a nurse who is tired of eating the same boring sandwich or salad for lunch every day? It can be difficult to find the time and energy to prepare a healthy and satisfying meal. Especially when you’re working long 12-hour shifts. But with a little bit of planning and creativity, you can enjoy delicious and nutritious meals for your long shifts. I have 35 nurse lunch ideas that will keep you fueled throughout the day. #mealprep #nurselunchideas #ideas

Night shift More

If you have a job that keeps you working for 12-hour shifts, it’s a sure bet that by the time you get home you. are. done. Cooking dinner sounds exhausting after being gone all day! What you’d really like at that point is for someone to set a plate of delicious food in front of […]

Working the night shift can make it tough to stick to your healthy habits. Here are 6 tips that will help you stay on track even when the world is asleep. From macro tracking to flexible nutrition, these tips will help you make healthy choices no matter what time of day it is.