Carbohydrates have long been part of the human diet, and are essential for our health. However, it's important to know which types of carbohydrates are best for you. Learn in this blog!

Get a better understanding of carbs, protein, and fat with this macro cheat sheet.

Truthfully, I think that if people actually had the correct FACTS, if they tried to understand food, their bodies and just tried to be more moderate instead

Health

Learn about high carb low fat foods. Find out the benefits and drawbacks of consuming this type of food. Discover if it is good for your body!

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Good complex carbs vs. bad simple carbs

Background You will find here below a detailed example of an omnivore food diary that would apply to someone whose caloric needs are in the area of 1683 kCal / 7042 kJ with roughly 38% Carbs / 30% Fat / 32% Protein. This macronutrient distribution would usually fall into the weight maintenance category. 1683 kCal / 7