Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!
103
Shift work tips
Discover Pinterest’s best ideas and inspiration for Shift work tips. Get inspired and try out new things.
98 people searched this
·
Last updated 2d
The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health
104
5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work.
112
6 tips for sleeping during the day if you're a night shift nurse.
56
Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…
275
How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!
79
Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…
450
### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…
63
Tips on how to set a routine as a shift worker so that you can be more productive. Plus 5 healthy ideas to include your daily routine. #shiftwork #shiftworktips #shiftworker #worklifebalance
15
How do you adapt to shift work? Inside we give you tips for surviving the night shift for the first time and staying healthy despite an irregular schedule
157
Related interests
Shift work tips and more
