Are you experiencing social media addiction & burnout? Need a social media break? See the benefits of social media detox & challenge tips.

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

Hop on this 21-Day Challenge for a better life and a better you! For similar posts, check out daybreakwithray.com #daybreakwithray #lifestyle #selfcare #selfgrowth #challenge #reminder #selflove #growth #personaldevelopment

The quote "Social media is a breeding ground for unhappy people" suggests that spending time on social media can have a negative impact on people's mental health and overall happiness.

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…