The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational

As I travel on my journey toward fitness and a healthy me, I'll share some of the tips and tricks that I find along the way.

Forget Work-Life balance. Think Self-Other. | The Purpose Institute

The upward spiral is Stephen R. Covey's simple model of personal growth and change, which repeats the three steps: Learn, Commit, and Do. Of course, we are all doing all of the time. The difference is taking the time and effort to learn from our doing, and deciding to commit to how we want to grow, and deliberately putting it into action. Getting better is in our control.

Upward spiral - a true representation of Transformational Leadership - expands as we go up

Why it works A-mode results in an upward-spiral of mood A-mode (box below) gets you right into an upward-spiral. I want to explain you here what actually happens. let´ s start off with the downward…