Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly... wound up

Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How … 4:3 Diet Success Stories with Before and After Results Videos and Low Carb Healthy Recipes and Meal Plans for Weightloss Read More »

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

A quick and easy guide on Ramadan Cooking with 30-Day Meal Plan and free downloadable Ramadan Meal Plan Template.

This healthy meal plan for the week of October 4, 2020 is full of fall favorites! Print out the grocery list to get a head start on the week.

Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!

Bodybuilding Bulking 16_8 Vegan Intermittent Fasting Meal Plan Example

Break through your diet plateau and kick your metabolism into overdrive with this four-week carb cycling meal plan.

The nourish bowl I’m sharing with you today contains a perfect balance of bone-healthy nutrients! In my version of a nourish bowl, you get: Loads of essential minerals and vitamins (calcium included!) from a combination of leafy greens, raw vegetables, and sesame seeds. Bone-building protein from egg and cheese. Inflammation-fighting antioxidants from fresh blueberries, pesto, and whole grains. Healthy fats from avocado and extra virgin olive oil. You can easily make it your own too by…

This vegetarian meal plan makes it easy to meet your nutritional needs and support your health goals. It can also help support weight loss, if that's your goal.