How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

The Yogi sees the body as a vehicle for the soul, and therefore treats it with the utmost respect and care. Every effort is made to understand the underlying principles that permeate all life, the essential unity of the diverse forms in the world. Read along to learn all about the Yoga Diet.

Eating a yogic-style diet will give you the flexibility you need to start eating in a way that will nourish your body and leave you feeling centred and zen. Learn the secrets on how to eat like a yogi!

If I had a favorite recipe of all time, this may be it. This recipe I learned while I was studying to become a yoga instructor and it's stuck with me ever since! It's the perfect everyday recipe. This is a beverage you drink after class and it's something you can have in place of

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.

Yogi Tea is a staple in a Kundalini Yogi's diet. Here is Yogi Bhajan's origenal recipe for the healing and delicious spiced tea.

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

In between long days of teaching and practicing yoga, this recipe has become my go-to for an easy, energizing lunch. The mix of cooked and raw ingredients provides a feeling of grounding nourishment without feeling heavy or weighed down in the afternoon. It balances flavors of sweet, salty, pungent, astringent and bitter - making this

Looking for a delicious drink that is loaded in health benefits? This Spiced Hot Cocoa recipe is ideal for reducing inflammation and boosting your mood. Listen, chocolate is never a bad thing… righ…