Education/Knowledge
135 Pins
·2d
Ayurveda Body Clock by Anima Mundi
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature. 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the
