Dance training

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This may contain: a woman standing on one leg with the words turning hacks to get more turns quickly savers for later
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Turning tips dancers dance studio class technique hacks workout tutorials
Turning tips for dancers • Dance class • Dance studio • Tips • Tutorials • Technique • Workout
This may contain: a woman in black top and leggings doing a dance move with the words 4 progressions to nail your spinning disc
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Nail your Spinning Disc 💪
Nail your spinning disc 💪 Save these four progressions! 👑 Learn these progressions and more in our Level 4 Leaps + Jumps On-Demand Course! Tap the link in our bio for more! 🔗 . . . #dancelabs #danceprogressions #dancetricks #dancejumps #danceleaps #dancecourse #spinningdisc
This may contain: a woman is doing a dance move in an empty room with the words how to do a rainbow above her head
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Dance Tutorial: How to do a Rainbow 🌈
How to do a rainbow 🌈 Save this for later + follow us for more tutorials! ⭐️ Looking for more help with a Rainbow? Take a look at our Level 2: Hip-Hop Tricks Course. Link in bio. • • • #dancelabs #dancetricks #dancetutorials #hiphoptricks #dancecourse #dancetraining #dancetechnique #danceclasses #danceindustry #dancecommunity #danceteachers #dancecoach #hiphopdance
This may contain: a woman in a pink leotard is dancing with the words 3 progressions to help your side leap
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Dance Progressions: Help Your Side Leap!
Working on getting your side leap? Save these progressions! 💪 For more progressions and training ➡️ Check out our Leaps + Jumps courses! 🔗 Head to the link in our bio! 🔗 . . . #dancelabs #sideleap #dancejumps #danceleaps #dancetechnique #dancetraining
This may contain: a woman is doing a handstand in an empty room with the words 3 exits from the floor
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3 exits from the floor
Floorwork
This contains: pov: you want to improve your flexibility! 🩰👏🏻 credits go to danceprescription #ballet
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pov: you want to improve your flexibility! 🩰👏🏻 credits go to danceprescription #ballet
pov: you want to improve your flexibility! 🩰👏🏻 credits go to danceprescription #ballet
This may contain: a woman doing an exercise on a yoga mat with the words exercises for dancers who want to get their back leg up in leaps
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Back Leg Extension Combo
Get those back legs UP for a prettier split in the air! Great extensions, jumps, and kicks take just as much STRENGTH as they do flexibility.
This may contain: a woman dancing in a dance studio with the words dancers leg workout written above her
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This may contain: a man standing in the middle of a dance pose
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