Learn what vascular disease is, the risks associated with it and the possible complications caused by atherosclerosis.

Understand what types of risk factors you cannot control and the importance in knowing them so you and your healthcare team can create the best plan for you.

Understand what types of risk factors you can control and the importance in knowing them so you and your healthcare team can make a plan to change them.

Learn how various lifestyle changes can help to lessen your vascular disease risk factors and improve your overall health.

If chronic, ongoing stress is a part of your life, it's important to make healthy lifestyle changes that can help ease your symptoms. Exercise, eating a healthy diet, and cutting back on alcohol and caffeine will not only improve your general health but will also ease the physical and mental symptoms linked to stress.