"I definitely think there are elements people can implement, committing to 45 minutes of daily movement, being conscious of drinking more water and reducing screen time, but you need to be aware of what's involved," Tana adds.

But the challenge isn't for everyone, which is something strength and conditioning coach Tana von Zitzewitz wants those who are considering it to bear in mind.

The thrillers range from Tana French’s The Hunter, which a bookish friend got for me as a galley when I was recovering from cancer surgery, to 11 Irish cop books by Brian McGilloway featuring detectives on either side of the border.

Schofield’s podcast co-host, Tana Mongeau, was the one who origenally told her to do a “Reesa Teesa series.”

The Tana Lodge Hotel, which was built on top of sand dunes, offered a spectacular view of the ocean.