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a woman in white shirt laying on top of a bed

1.5M views · 179K reactions | Sentadilla sumo para glúteo… ummm, espera un momento⚠️ . Si quieres realmente activar tus glúteos, hay ejercicios mucho más efectivos. Quédate a ver este video porque te dejo una lista de los que SÍ hacen que trabajen al 100%🔥 . . 💡 Comenta “rutina” y te mando una brutal por mensaje para que sientas esos glúteos arder de verdad🍑🔥 . . . #ejercicio #glúteos #rutina #fitness #gym #hacks #tips | BrenVita

39K views · 595 reactions | Free week on me babe! 🖇️ in b!0 #fypシ゚viralシ #progressiveoverloadtraining #toneyourbody | Dr. Robin B

a man sitting on top of a yoga mat in front of a window with his feet up

105K views · 36K reactions | These are some of the best bodyweight exercises to build a strong core from home 💪 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! | James Stirling - HOME WORKOUTS 💪🏻

a woman is doing exercises on an exercise ball in the gym with her legs spread out

257K views · 4.2K reactions | Hoy en La Ville For Real: ¿Quién dijo que los glúteos se levantan solos? 🧐 Amores, aquí sudamos, temblamos y hacemos esas sentadillas como si estuviéramos preparando el trasero para el premio Mejor Escalera al Cielo 2025. 🙌🍑 Porque sí, querida, los jeans se ven lindos, pero un booty trabajado se ve MEJOR. Así que hoy toca ese entrenamiento de glúteos que te hará pensar en tus decisiones de vida... y en que mañana te costará sentarte. 😂💥 💪💃 ¿Listas para darle con todo? Porque si no lo hacemos nosotras, ¿quién? ¡Vamos por esas pompas soñadas! #LaVilleForReal #BootyGoals #SufrePeroBrilla | Alessandra Villegas

a shirtless man standing in front of a gym machine with his hands on his hips

23K views · 29K reactions | Instead of running try this circuit! Do 3-4 sets of this as quickly as possible to hit the entire body as well as cardio. You burn more calories than distance running and build muscle and strength at the same time! If you’re in Chicago make sure to check out @lateralfitnesschicago in River North! #homeworkout #workoutfromhome #fullbodyworkout #totalbody #totalbodyworkout #workoutideas #workoutvideos #fitnesstips #hiitworkout #hiitcardio #dumbbells #dumbbellworkout | Clay Harbor

a man standing in the middle of a gym holding a kettle

1.3M views · 63K reactions | This one combines functional core movements along with traditional ab building exercises. This a very well rounded routine that I am a huge fan of. - I coach moms and dads to become the fittest in their life while they continue to be great parents. - #coreworkout #kettlebellworkout #homeworkout #fitdad #fitparents #fitmom #kettlebellworkout #kettlebelltraining #fitparents | The Martin Method

13K views · 1.1K reactions | 📩Comment the word "Workout", and I’ll personally guide you toward a method that can help you shed up to 1kg every week! 🔔 Important: Before commenting "Workout" make sure you’re following me. Otherwise, Instagram won’t let me DM you! Let’s make this the start of your transformation journey! 🫶 . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout | Fitness | Diet | Workout

a woman sitting on top of a chair in front of a fireplace with the caption i've had babies

Mommy Tummy Workout

Chair Exercises For Abs

Diastasis Recti Exercises

Mommy Tummy

Senior Exercises

1.1M views · 28K reactions | This mini routine is AMAZING! And it’s so simple to do at your desk or while you’re sitting on the couch🥰 Pair this routine with my free 28-day mommy tummy workout! Drop ‘YES’ below if you want it💪 #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout | Mommy Mango

422K views · 11K reactions | Core Strength in Bed: A Simple Morning Habit | Try WeShape for FREE: 🔗 http://weshape.com/core-fb

Wake up your core without even leaving your bed! This quick, beginner-friendly habit can help you... | By WeShape | Facebook Every Morning Workout, Physio Exercises, Office Workouts, Belly Exercise, Core Muscle, Abdominal Exercise, Morning Exercise, Exercise Daily, Core Strengthening Exercises

Every Morning Workout

Core Strengthening Exercises

422K views · 11K reactions | Core Strength in Bed: A Simple Morning Habit | Try WeShape for FREE: 🔗 http://weshape.com/core-fb Wake up your core without even leaving your bed! This quick, beginner-friendly habit can help you... | By WeShape | Facebook

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Transformation body

Diastasis recti exercises

Leg workout

Buttocks workout

Workout diet plan

422K views · 11K reactions | Core Strength in Bed: A Simple Morning Habit | Try WeShape for FREE: 🔗 http://weshape.com/core-fb Wake up your core without even leaving your bed! This quick, beginner-friendly habit can help you... | By WeShape | Facebook

37K views · 10K reactions | CORE- Plate🔥💪🏼 Don’t let a weak core hold you back! Strengthen your powerhouse for better stability, posture, and performance. 3 rounds 40 seconds on Minimum rest Ready to level up? Comment PLAN for a personalized workout! ⬇️ | Fernanda Shaw

a man holding a skateboard while standing in an empty room with his hands on the ground

Sumo Squats

Core Exercises

Fat Loss

587K views · 5.1K reactions | Sumo squats will NOT help you grow your glutes, make this shift #fatlosshelp #builtbydawson | Dawson Tomich

11K views · 122 reactions | ❌⚠️𝟯 𝗖𝗼𝗺𝗺𝗼𝗻 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗧𝗵𝗲𝗺 👇🏼⁣ ⁣ 1. Not Setting Up Properly Before Pulling⁣ ⁣ One of the biggest mistakes in the deadlift is not setting up correctly before initiating the lift. ⁣ ⁣ Many lifters stand up, grab the bar, and then try to adjust their form on the way up, which leads to poor positioning. This not only reduces the effectiveness of the lift but also increases the risk of rounding the lower back, placing unnecessary strain on the spine. The fix is to approach the bar with intention—feet hip-width apart, bar over midfoot, hinge at the hips to grip the bar, engage the lats, and pull the slack out of the bar before lifting. ⁣ 2. Bar Too Far Away from the Body⁣ ⁣ Keeping the bar too far from the body is a common issue that shifts the weight forward, increasing stress on the lower back and making the lift less efficient. When the bar starts away from the shins, lifters are forced to compensate by leaning forward, often causing a poor bar path. To correct this, always start with the bar directly over the midfoot, about an inch from the shins. As you pull, focus on keeping the bar as close to your legs as possible, engaging your lats to maintain a straight, vertical bar path. This small adjustment will improve your leverage and prevent unnecessary strain on the lower back.⁣ ⁣ 3. Pushing the Chin Forward / Overextending the Neck⁣ ⁣ Many lifters make the mistake of craning their neck forward or looking up excessively during a deadlift, disrupting spinal alignment and reducing lat engagement. This habit not only puts stress on the cervical spine but also weakens upper back stability, making it harder to maintain a strong, controlled pull. The fix is to maintain a neutral head position by looking slightly forward and down—about 6 to 10 feet ahead on the ground. Think of “packing the chin” rather than tilting the head up, and engage the lats by imagining you’re squeezing oranges in your armpits. Keeping your neck in line with your spine will enhance lat activation and improve overall lift efficiency. #onlinecoach #coach #personaltrainer #onlinecoaching #lifestylecoach #fitnesscoach #exercisetips | Hayley Vera

11K views · 122 reactions | ❌⚠️𝟯 𝗖𝗼𝗺𝗺𝗼𝗻 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗧𝗵𝗲𝗺 👇🏼⁣ ⁣ 1. Not Setting Up Properly Before Pulling⁣ ⁣ One of the biggest mistakes in the deadlift is not setting up correctly before initiating the lift. ⁣ ⁣ Many lifters stand up, grab the bar, and then try to adjust their form on the way up, which leads to poor positioning. This not only reduces the effectiveness of the lift but also increases the risk of rounding the lower back, placing unnecessary strain on the spine. The fix is to approach the bar with intention—feet hip-width apart, bar over midfoot, hinge at the hips to grip the bar, engage the lats, and pull the slack out of the bar before lifting. ⁣ 2. Bar Too Far Away from the Body⁣ ⁣ Keeping the bar too far from the body

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Workout videos

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