Healthy habits
Morning routines, productivity, motivation and more!
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How to Feel Calm Again Guide | 50 Self-Soothing Techniques
During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!
How To Organize Your Day
This is just one of the versions of a productive day because we know - productivity is actually very personal. Some of us get more productive only after 12PM, some can rock it starting 5AM. What is your day like? When do you wake up? When do you go to bed? How do you organize your work and rest? Share!!! #productiveday #thehustleisfemale
