Marathon
14 Pins
·9mo
Carb Loading Sample Day
Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)
20 Week Marathon Training Schedule
This free 20 Week Marathon Training Plan is perfect for the runner who wants to run their very FIRST marathon! It focuses on building endurance, mental training and preventing injury! 20 Week Marathon Training Schedule // First Marathon // Marathon Training Plan // Marathon Training for Beginners // Marathon Training Schedule // Marathon Training Tips // How to Train for a Marathon // All About Marathon Training