Fitness : Weight & Exercise
212 Pins
·1mo
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20 Minute Walking Workout for Seniors, Beginners
🌟 Boost your fitness with this 20 Minute Walking HIIT Workout for seniors & beginners! 🌟 Perfect for all fitness levels—stand or sit, and add light weights for a challenge. Get around 1500 steps! 💪👟 #HIIT #SeniorFitness #BeginnerWorkout #HealthyLiving #StayActive