Exercise
2,240 Pins
·6h
By
Godric-Medical Doctor & Fitness Coach on Instagram: "Abs and core workout(Save/Share/Like/Try) Complete 3x35 Reps in each (L&R=1 Rep) Join the 2-Week FUPA and Belly Fat Challenge starting on February 10th! Don’t miss out—limited slots available! Click the link in my bio to register. #goviral #foryou #trendingnow #reelsvideo #foryoupage #trendingreels #exploremore #absworkout #fitnessmotivation #formen #forwomen #reelsinstagram #facebook #trend"
Noelle Benepe on Instagram: "I love a good rep challenge 😝 Especially for my girlies who workout from home The goal is 5 rounds total | 10 reps each Structure and purpose: Completing your workout as a circuit allows you to challenge both muscular and cardiovascular endurance at the same time. What you're targeting: Suitcase squats - quads Bulgarians - quads & glutes B stance rdls - hamstrings & glutes Hip thrusts - glutes & hamstrings Sumo squats - glutes, quads & adductors Save for later 🩵"
5K views · 1K reactions | Why do people elevate their heels or toes? MOBILITY! ELEVATED HEEL DURING SQUATS This increases your ankle mobility. For my ladies with tight calves or weak ankles, elevating your heels helps you squat deeper without leaning too forward! Great for depth and form especially when doing quad focused squats like goblet or front squats. ELEVATED TOES DURING RDLs You’ll definitely feel the burn as the slight elevation ensures your hamstrings + glutes are doing most of the work! Importantly, it helps with form and my clients have echoed this a lot!!! If you struggle with pushing your hips back properly, try elevating your toes. However, use this as a form tool, so you can confidently do regular RDLs for long term growth! My clients love these tips, hope it helps you too 💗 #fitnesstips #gymtips #squats #mobility #fitnessmotivation #lowerbodyworkout #legday #healthiswealth | Steph Boachie
5K views · 1K reactions | Why do people elevate their heels or toes? MOBILITY! ELEVATED HEEL DURING SQUATS This increases your ankle mobility. For my ladies with tight calves or weak ankles, elevating your heels helps you squat deeper without leaning too forward! Great for depth and form especially when doing quad focused squats like goblet or front squats. ELEVATED TOES DURING RDLs You’ll definitely feel the burn as the slight elevation ensures your hamstrings + glutes are doing most of the work! Importantly, it helps with form and my clients have echoed this a lot!!! If you struggle with pushing your hips back properly, try elevating your toes. However, use this as a form tool, so you can confidently do regular RDLs for long term growth! My clients love these tips, hope it help
Synthia Diana on Instagram: "Skip the run and grab 2 Dumbbell!🏋🏾♀️ All you need is 10 minutes! Training details Leg Edition: 5x Suitcase Squat 5x Dumbbell snatches 5x Sumo Squat 5x Back Lunges 👉🏾Do as many rounds as possible! How many rounds can you get?💪🏾 🔥Save this workout to try it out!🔥 For more, follow @synthia_d 💥 #kettlebells #kettlebellswings #kettlebelltraining #strengthtraining #dumbbells #dumbellworkout #functionaltraining #10minworkout"
Nemo | Women fat loss coach on Instagram: "T-shirt from@prozis code: nemo10 for 💵off Bottle: @prozis code nemo10 for cash off Ankle straps from @prozis code nemo10 #LegDay #GlutesWorkout #BootyGains #LegsAndGlutes #LowerBodyStrength #StrongLegs #GlutesOnFire #LegDayMotivation #BootyBuilding #SquatGoals #DeadliftDay #ThickThighsSaveLives #GluteActivation #StrengthTraining #FitBooty #LegDayEveryday #HipThrusts #GlutesAndHamstrings #QuadsAndGlutes #PeachGang"
𝑪𝑹𝒀𝑺𝑻𝑨𝑳 𝑱𝑬𝑨𝑵 "𝑮𝑼𝑨𝑴"| 𝑶𝑵𝑳𝑰𝑵𝑬 𝑭𝑰𝑻𝑵𝑬𝑺𝑺 𝑪𝑶𝑨𝑪𝑯 on Instagram: "𝑰'𝒗𝒆 𝒎𝒂𝒅𝒆 𝒎𝒚 𝒃𝒆𝒔𝒕 𝒎𝒐𝒗𝒆𝒔 𝒇𝒐𝒄𝒖𝒔𝒆𝒅, 𝒔𝒊𝒍𝒆𝒏𝒄𝒆𝒅 𝒂𝒏𝒅 𝒖𝒏𝒑𝒖𝒃𝒍𝒊𝒄𝒊𝒛𝒆𝒅🙌🏽🦋 ✨𝑭𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓: your body reflects, your daily habits, your mindset, and your priorities. 🗣️It starts one day at a time (today!).❣️ let’s not continue to make this working out thing more difficult than it has to be ladies! 𝑰𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 "𝒓𝒆𝒔𝒖𝒍𝒕𝒔" 𝒚𝒐𝒖 𝒎𝒖𝒔𝒕 𝒉𝒂𝒗𝒆 𝑷𝑳𝑨𝑵 & 𝒔𝒕𝒊𝒄𝒌 𝒘𝒊𝒕𝒉 𝒊𝒕💯 𝗧𝗔𝗣 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗔𝗡𝗬 𝗢𝗙 𝗠𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦!💪🏽 . . . #reels #gains #inspiration #motivation #fitspo #girlswholift #wellness #active #goodvibes #gym #aesthetic #athlete #fitnessmotivation #workoutmotivation #fit
10K views · 6.9K reactions | If you’re a beginner and don’t know where to start save this video and start at home🫶🏽 Resistance bands 👉🏽@fqeline💕 use code ESPEY #explorepage✨ #homeworkouts | unbothered_espey😍
10K views · 6.9K reactions | If you’re a beginner and don’t know where to start save this video and start at home🫶🏽 Resistance bands 👉🏽@fqeline💕 use code ESPEY #explorepage✨ #homeworkouts | unbothered_espey😍
Solangefitness on Instagram: "Comment “ bubble 🍑”if you are in for the next extensive glutes grown coming soon and I will send you the direct link 🔗 to the apps Link 🔗 📱📱in my bio if you are ready to grow juicy and rounded butt without a stomach Lose 30-45 pounds , your mummy pooch /stomach fat/backfat/arm fat/ slim your thighs /snatched and sculpted your waist/ sexy back Get your structured -tailored workout and meal plan : choose your preferred diet /even all my vegan besties Sign up and join my home and gym program to keep your Holiday body ready and stay consistent and healthy Link 🔗 in bio 💅💅 . . Leggings from my :www.3030fit.com #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #glutesworkoutathome"