Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

120g Protein Meal Plan.pdf

Here are 12 ways to get 80g of protein per meal.

Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

Want to reach over 100g of protein a day? This chart breaks it down for you! Combine these foods throughout your meals and snacks, and you'll be hitting your protein goals in no time. This chart makes it easy to see where your protein is coming from and helps you stay on track! #ProteinGoals #HealthyEating #HighProtein #NutritionTips #MealPrep #BalancedDiet #Womanshealth #Healthy #Eating #EasyMeals