WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy…

From 168 lb to 128 lb, this incredible woman lost 117 pounds. This was achieved with Team Beach Body® TURBO JAM® training program. #JuliaKelleyHealthyHappens

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

Here you can see a progress photo showing a weight cut from 145 pounds to 117 pounds. That's a solid total loss of 28 pounds.

What you can see here is a progress picture showing a weight reduction from 150 pounds to 127 pounds. That's a solid total loss of 23 pounds.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Here we have a progress pic showing a muscle gain from 117 pounds to 122 pounds. That's a solid total gain of 5 pounds.

I have lose my 70 pound weight in just 7 Months. It's really easy. - #WeightLossJourney #WeightLossTips #MealPlanning

lose 10 pounds at home in a week #AmincissantNaturel #Maigrir #MinceurAstuce