Here we have a progress pic showing a weight loss from 120 pounds to 103 pounds. That's a solid total loss of 17 pounds.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Ready to transform your body? Achieve fast weight loss with our 8 simple tips. Find out how to lose weight safely while maintaining your health and well-being.

The world of fashion is based on classic and contemporary looks that are meant to make us look and feel our best. However, if we make styling mistakes with even the smaller details in our outfit, we can end up ruining the whole look by appearing as if we’ve gained extra weight. Nobody wants this result so stay tuned to hear about these fashion mistakes to prevent the same from happening with your outfits.

Eventually I lost my menstrual cycle and noticed that hair on my body thickened. I went to the gynecologist and she put me on birth control pills. Shortly after that, I went to a new endocrinologist. He diagnosed me with PCOS, Polycystic Ovary Syndrome. I knew I needed to do something because the weight was piling on..

How to lose 10 pounds in a month! These 5 things have actually helped me in the past, whenever I needed to lose weight fast and easy, for example 10 pounds in a month. Apply these tips every day and you'll see results pretty fast! #QuickWeightLossMealPlan

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.