If you want to banish belly fat and reveal your abs within a month, this 30 day ab challenge for beginners will get you there fast.

Who is up for a little bit of an ab challenge? What is an ab you ask? It is more like abs and that stands for abdominal which refers to your abdominal muscles. What? Why do we need an ab challenge? An ab challenge will help you work your abdominal muscles to strengthen the core of your body. The ab muscle can't be built up over night. They need continues work to get that "six pack" ab look.

Are you looking for a good 30-Day AB Challenge to work those Abs, strengthen your core and flatten your stomach? (Comes with Free Printable)

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same