The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

Mexican Kale Salad with black beans, corn, bell pepper, cilantro, and creamy cumin flavored avocado dressing. This salad is equally good on a hot summer night or as one of healthy Thanksgiving recipes. Serve it alongside air fryer shrimp, Instant Pot white chicken chili or borscht. The Best Kale Salad Recipe Oh, this Mexican kale…

Embarking on a journey to sobriety? Prepared to be astonished at the transformative power of not drinking alcohol for 30 days! 💪 Dive into our comprehensive guide, as we explore the incredible benefits, challenges, and triumphs that await during your alcohol-free month.

“I’ll take an iced water with a piece of lime, please.”

At the beginning of my sobriety journey, I wasn't going to quit at all. I just wanted to go 100 days sober and see what would happen. This post is all about my experience of going 100 days without alcohol.

An alcohol free month when everyone else is doing it can be a motivating kick start to a sober lifestyle or a good challenge to reset your drinking habits! After 30 days you’ll have more money, more energy and will look and feel better. Nothing to lose and everything to gain!

By Karolina Rzadkowolska