FREE Full Body 30 Day Workout Challenge, no equipment. Get ready to be stronger, improve your overall fitness and create a healthy habit!

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. Use the free printable tracker to track your journey. Track your diet with this checklist.

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Welcome to your next torture workout session. This strength workout is designed to tone up in all the right places – your legs, your butt, your abs and your arms. It’s a great workout …

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