5-hydroxytryptophan (5-HTP) is a supplement purported to enhance mood, induce sleep, and promote weight loss. Learn about the research and potential risks of 5-HTP.

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Improved Mood and Mental Well-being: 5-HTP is known for its ability to boost serotonin levels in the brain. It also helps with; Better Sleep Quality, Appetite Control and Weight Management, Relief from Migraines and Headaches, Fibromyalgia and Chronic Pain Management

Sleep deprived? Unlock the secrets to a restful night and gain insight into the causes and solutions for sleep problems.

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Guys, I have been stressed recently. It’s been a tough few months, hasn’t it? And while I’m definitely practicing all my self-care habits – yoga, meditation, eating right, getting lots of exercise, some minor indulgences – I’ve also been reaching for my Natural 5-HTP!

What does 5-HTP do for you? FInd out the benefits of a 5 HTP supplement and learn more about the dosage to take, as well as potential risks and side effects.💊What Does 5-HTP Do for You?💊#BrainBoost #SleepBetter #MentalWellness #CognitiveHealth #RestfulNights #MindfulSleep #BrainFuel #DeepSleep #BrainHealth #SleepHacks

L-5-Hydroxytryptophan, better known as 5-HTP, is an amino acid your body converts to serotonin, which is a neurotransmitter that regulates your appetite, sleep, and mood.

Sources of seratonin :)