Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...

V A N E S S A . F I T N E S S (@vanessadotfitness) • Instagram photos and videos

A 5 day workout routine at home for beginners, weight loss, or for toning your body. No equipment needed.

The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)

V A N E S S A . F I T N E S S on Instagram: "Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout"

What It Is About? It is about a 100% natural formula of reducing weight. We are talking about Ikaria Lean Belly Juice. What is the Ikaria Lean Belly Juice? It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed

5 minute cardio, can be used singularly as a warm up or as a circuit.

#burnbellyfat

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Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms feel more flabby than fit, you're in luck! Arms are one of the easiest body parts to exercise and seem to get tight and tone faster compared to other muscle groups. The dumbbell arm exercises I'm sharing are among the best moves…