7,065 points • 787 comments

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

This 5 minute plank workout works every muscle in your core To help you improve your plank game and core strength anywhere, any time, we put together...

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want…

The good thing about working your abs (apart from all the usual benefits) is that you can do it anytime and anywhere. If you are just starting your fitness journey, it's not alway easy to settle into a 20 minute, ab shredding, intense workout that will make you double up in pain when you cough

Five Minute Plank is a DAREBEE home fitness bodyweight workout that will help you develop strong core and strong abs at home.

Spoiler: I felt the burn, but was surprised by my results!

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same