Here are 9 of the best vitamins for women over 50 to help maintain optimal health and keep our bodies strong and our skin glowing

Desperately trying to drink more water? We've got five easy ways to support your health and happiness with every sip, with tips from a nutritionist

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier.

Here are the best supplements for women in their 30's to accomplish a smooth transition. These will help you keep healthy and avoid diseases.

Sleep deprived? Unlock the secrets to a restful night and gain insight into the causes and solutions for sleep problems.

Zinc health benefits are multifold and we will discuss how zinc benefits women, men and children. From glowing skin, to hair health and sex drive zinc plays a crucial role.

5-HTP is a relatively little-known plant nutrient that happens to have many positive effects on brain health mood, serotonin, sleep and more. Check out these valueable health benefits and see if 5-HTP is a supplement or nutrient that could improve your well-being.

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. So, today, I'm going to share 10 benefits magnesium provides women. [PLUS: How you can get the recommended daily amount of magnesium.]

“What supplements should every woman take” is a question that comes up often. The truth is, there is no one formula for everyone.