Take advantage of varying rep ranges to build strength, hypertrophy, or break through a plateau.

Stuck in a workout rut? Explore our 12-week dumbbell-only program. Whether you're a beginner or advanced, our PDF guides you through each cycle. Your frustration ends, and gains begin. 🔄💡 #FitnessMotivation #HomeGym

Everything you need to know about the fitness trend that's got us counting reps and building muscle.

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Serge | Functional Fitness Training on Instagram: "Not for everyone. But for anyone. 👊 Can you finish it under 20 minutes? 10 Rounds 12 Deadlift 9 Hang Clean 6 Push Press 3 Devil Press Rest 30 seconds between rounds. Beginner: 20-25 lbs (M) / 10-15 lbs (W) Intermediate: 35 lbs (M) / 25 lbs (W) Advanced: 50 lbs (M) / 35 lbs (W) Perform each round at RPE 8.5/10, aiming to recover as much as possible during a very short 30 seconds break. 📝 This is a conditioning workout. To ensure a…

This trainer-approved three-days-a-week workout plan proves you only need three one-hour strength sessions each week to build muscle and strength fast.

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Avoid plateaus and build strength and endurance with this 12 week progressive overload workout plan

You don't necessarily have to hit the gym to build a good physique. Although the ambiance of a commercial gym gives extra energy to most people, with the