Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

This 8 week course will help you to pull away all the masks of shame, guilt, failure and all the bad habits and negativity that manifests in our lives and bodies, so you may emerge with a new shape, new mind, new resilience and a renewed connection to your true, most radiant self. #Lifestyle #Transformation #SelfLove

If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to read this article.

60 Days later, I feel like a different human in a different body. The strength transformation from this program is unreal. Not easy, but 4000% worth it.

In April, Rhana, from Queensland, debuted her incredible body transformation after following a strict exercise regime for just eight weeks. Here, she ...

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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Does it feel like when you got into your 30s or 40s that all of a sudden, your body just started slowly crapping out? Your knees and ankles sound like someone popping bubble wrap when you get up in the morning, and when it gets colder, it’s worse. Instead of alcohol hangovers, you get food […]